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Vitamin d deficiency treatment

 The best treatment for vitamin D deficiency is to take supplements. Vitamin supplements are the most common type of nutritional supplement. They contain vitamins, minerals and other nutrients that your body needs to function properly. Some vitamin supplements also have additional ingredients such as herbs or other compounds that may provide benefits beyond the basic functions of a single vitamin or mineral. Vitamin supplements can be found in pill form, liquid form, powder form and even in some foods like yogurt or cereal. However, if you are not able to do that or want a quick fix, then there are some other ways of treating this condition.

Vitamin d deficiency treatment


Vitamin D2 – This is the form of vitamin D which can be taken as pills and taken orally. It has been found effective in curing some cases of vitamin d deficiency. Vitamin D3 -This is also known as cholecalciferol and it comes from sheep’s wool grease (lanolin). It is used in many cosmetics and skin creams because it helps in improving the skin tone and texture. Cholecalciferol, also known as vitamin D3 or simply D3, is a fat-soluble vitamin that is important in the absorption of calcium and phosphorus. It helps to regulate blood levels of these minerals. Vitamin D3 is produced when ultraviolet light strikes skin cells containing cholecalciferol (vitamin D). This process requires exposure to sunlight for several minutes each day. The body can also make vitamin D from cholesterol and other fats. Vitamin D3 It also plays an important role in regulating the immune system, helping fight infection and maintaining strong muscles. Vitamin D3 can be found in foods such as fatty fish, eggs, fortified milk and some mushrooms.


Vitamin d deficiency symptoms: dizziness                      

Dizziness is a sensation of spinning or moving in an  out-of-control way. It can make you feel like you are going to fall down, and it can make it hard for you to concentrate on what's happening around you. Dizziness may also cause your vision to become blurry or even double. 

What are vitamin d deficiency symptoms: fatigue?

Fatigue is a state of mental and physical exhaustion, which occurs when the body has used up its supply of energy.  


The most common causes of fatigue are: lack of sleep; stress; anxiety; low blood sugar levels (hypoglycemia); poor diet and lack of exercise. Fatigue can also be caused by many other things such as drugs or alcohol, illness, infections, injuries.  
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