Vitamin D deficiency

  Both vitamin D deficiency, as well as vitamin D excess , may cause hair loss . Vitamin D is a fat-soluble vitamin that can be obtained through diet, but it is also produced by the body when exposed to sunlight. Although most people get enough vitamin d from food, some may not because they are deficient in this nutrient. Vitamin D deficiency can lead to rickets and osteomalacia (softening of bones), which cause skeletal deformities and bone pain. In addition, low levels of vitamin d have been associated with an increased risk for cardiovascular disease as well as certain cancers such as colon cancer and breast cancer. Treatment of vitamin d deficiency The treatment of vitamin D deficiency depends on the severity and duration of deficiency. In mild cases, oral supplementation with vitamin D3 may be sufficient. However, in severe cases, such as those with rickets (a bone disease), the condition must be corrected surgically by removing or replacing any affected bones. Who is at risk ...

  Vitamin D is an essential vitamin that helps maintain bone health and promotes normal growth. It also plays a role in the immune system, muscle function, and cell growth. Vitamin D deficiency can result in rickets, osteomalacia (soft bones), or osteoporosis (brittle bones). The risk of developing these conditions increases as we age. Weakness or lack of energy Fatigue Weight loss Muscle aches/pain Joint pain Numbness/tingling Loss of appetite Depression Poor concentration Difficulty sleeping Short stature Thin hair Dry skin Scaly skin.  Vitamin D deficiency - expectation vs reality  Vitamin D deficiency is a condition where the body does not produce enough vitamin D. The main source of vitamin D in our diet comes from foods that are fortified with it, such as milk and cereal products. Vitamin D can also be obtained through exposure to sunlight or by taking supplements. It affects about one-third of the population and it can be treated with proper diet and supplement....

  The next big thing in vitamin D deficiency is the realization that our bodies are not as efficient at producing vitamin D from sunlight as we once thought. In fact, many people don’t produce enough to meet their needs. This means that more and more of us need to be taking supplements or eating foods rich in vitamin D. This is a change from previous years when it was thought that most of us could get all the vitamin D we needed from exposure to sunshine (UVB). But now we understand that UVB doesn’t provide enough for everyone, so many of us need supplemental sources like food or supplements.

  The best treatment for vitamin D deficiency is to take supplements. Vitamin supplements are the most common type of nutritional supplement. They contain vitamins, minerals and other nutrients that your body needs to function properly. Some vitamin supplements also have additional ingredients such as herbs or other compounds that may provide benefits beyond the basic functions of a single vitamin or mineral. Vitamin supplements can be found in pill form, liquid form, powder form and even in some foods like yogurt or cereal. However, if you are not able to do that or want a quick fix, then there are some other ways of treating this condition. Vitamin D2 – This is the form of vitamin D which can be taken as pills and taken orally. It has been found effective in curing some cases of vitamin d deficiency. Vitamin D3 -This is also known as cholecalciferol and it comes from sheep’s wool grease (lanolin). It is used in many cosmetics and skin creams because it helps in improving the ski...