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Vitamin D deficiency explained

 Vitamin D is an essential vitamin that helps maintain bone health and promotes normal growth. It also plays a role in the immune system, muscle function, and cell growth. Vitamin D deficiency can result in rickets, osteomalacia (soft bones), or osteoporosis (brittle bones). The risk of developing these conditions increases as we age. Weakness or lack of energy Fatigue Weight loss Muscle aches/pain Joint pain Numbness/tingling Loss of appetite Depression Poor concentration Difficulty sleeping Short stature Thin hair Dry skin Scaly skin. 

VITAMIN D



Vitamin D deficiency - expectation vs reality 


Vitamin D deficiency is a condition where the body does not produce enough vitamin D. The main source of vitamin D in our diet comes from foods that are fortified with it, such as milk and cereal products. Vitamin D can also be obtained through exposure to sunlight or by taking supplements. It affects about one-third of the population and it can be treated with proper diet and supplement. 


But there is no need to worry about this problem if you have adequate levels of vitamin D in your blood. It's just a myth that people who don't get enough sun exposure or take too many pills are at risk for developing diseases related to low vitamin D levels, like osteoporosis (weak bones), cancer, heart disease and diabetes.


Reality is that People living in northern latitudes have low levels of vitamin d because they do not get enough sunlight during winter months. People living in northern latitudes are called Arctic people. They have dark skin and their hair is straight. Their eyes are small, but they have very good vision. The climate of the arctic region is cold and dry, so that the people there do not need to use much water for daily purposes. They live on fish, meat and milk products which are obtained from animals such as reindeers or seals (seals). 



Vitamin d deficiency levels


Vitamin D deficiency is a state where the body does not have enough vitamin D in it. The normal level of vitamin d is around 30 ng/ml and if you are deficient, your levels will be less than 20ng/ml. Vitamin D deficiency can cause many health problems such as rickets, osteomalacia and other bone related diseases. It also increases the risk of developing many cancers including breast cancer, colon cancer and prostate cancer.
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